Cardiovascular disease is one of the major health problems of our time. To ensure that your arteries are properly cared for, a healthy diet is essential.
Several research studies have shown that regular consumption of pomegranate juice could help prevent high blood pressure and the development of atherosclerosis. Rich in antioxidant active ingredients, pomegranate could reduce plaque that clogs arteries by up to 25%. Very rich in potassium, folic acid and vitamins, this fruit is a precious health ally.
Cocoa has exceptional antioxidant activity and thus plays a role in the prevention of cardiovascular disease, neurodegenerative diseases and cancer.
3.The olive oil
Olive oil is excellent for your health due to its high content of omega-9, monounsaturated fatty acids. Their consumption is associated with a decrease in the risk of cardiovascular disease and a reduction in total and LDL (“bad”) cholesterol levels in the blood.
Different studies have shown that olive oil is an antithrombotic and anti-aggregating food. In other words, it reduces the capacity of fatty foods to clog our arteries.